Quinoa Super Food (500g)

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Quinoa Super Food (500g)
Health Benefits of Quinoa
Helps in Weight Loss
Nutritious Gluten Free Alternative
May help to Fight Cancer
Support a health Heart
Prevent from Diseases- High Antioxidants
Help your guts to keep Healthy
Support to Bone Health
Reduces Diabetes Health
This is the nutrient content in 1 cup (185 grams) of cooked quinoa
Protein: 8 grams.
Fiber: 5 grams.
Manganese: 58% of the recommended daily allowance (RDA).
Magnesium: 30% of the RDA.
Phosphorus: 28% of the RDA.
Foliate: 19% of the RDA.
Copper: 18% of the RDA.
Iron: 15% of the RDA.
Zinc: 13% of the RDA.
Potassium 9% of the RDA.
Over 10% of the RDA for vitamins B1, B2 and B6.
Small amounts of calcium, B3 (niacin) and vitamin E.
This comes with a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.
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